Insomnia: “Help Me, I Can’t Sleep”
“We spend up to 1/3 of our lives asleep, and the overall state of our sleep health remains an essential question throughout our life span." - How Much Sleep Do…
Cognitive Behavioral Therapy Uses
Cognitive Behavioral Therapy (CBT)
According to the National Alliance of Mental Illness, 43.8 million people in the United States experience mental illness in a given year. Given those numbers, access to effective treatment is…
Back Pain
Is Acupuncture the Pain Management Solution You’ve Been Waiting For?
Chronic pain is complex, and its effective management often requires a holistic approach to care. With a proven treatment record for chronic conditions such as osteoarthritis of the knee, migraines,…
Surviving a Panic Attack
Anxiety, or panic, is becoming more and more prevalent in the clients I see for therapy. Therefore I wanted to say a few words about anxiety, and more importantly on how…