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Read more about the article Who Is The Me I Want To Be?

Who Is The Me I Want To Be?

  • Post author:Inter-Health
  • Post published:November 1, 2018
  • Post category:Counseling

Quick - ask yourself, "Who is the me I want to be?" Such a simple question, but for so many of us it is often a difficult one to answer.…

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The Chronic Pain Cycle and How to Break It

  • Post author:Matthew Chouinard
  • Post published:September 25, 2018
  • Post category:Counseling

Our daily lives are made up of feedback loops.  Most are positive, like when a "Runner's High" after a jog makes it more likely we'll exercise again tomorrow.  This is how…

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Read more about the article Moving Through a Crisis

Moving Through a Crisis

  • Post author:Scott Nichols
  • Post published:May 29, 2018
  • Post category:Counseling

Everyone has a crisis at some point in life. Popular financial author Dave Ramsey sums it up best: save for when it rains, not if it rains. Life throws curve balls, and it will rain…

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Read more about the article Anxiety Treatment and CBT: Getting Rid of the A.N.T.s

Anxiety Treatment and CBT: Getting Rid of the A.N.T.s

  • Post author:Tony Brenner
  • Post published:May 2, 2018
  • Post category:Counseling

 A.N.T. is an acronym for the phrase "automatic negative thoughts" - a term referring to the negative thought patterns commonly associated with anxiety. We're not referring to the little guys…

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Read more about the article My Anxiety Has Me Discouraged

My Anxiety Has Me Discouraged

  • Post author:Scott Nichols
  • Post published:April 24, 2018
  • Post category:Counseling

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in America. They affect 40 million adults age 18 and above - that's about…

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Read more about the article Who Is The Me I Want To Be?

Who Is The Me I Want To Be?

  • Post author:Scott Nichols
  • Post published:April 10, 2018
  • Post category:Counseling

Quick - ask yourself, "Who is the me I want to be?" Such a simple question, but for so many of us it is often a difficult one to answer.…

Continue ReadingWho Is The Me I Want To Be?
Read more about the article Insomnia:  “Help Me, I Can’t Sleep”

Insomnia: “Help Me, I Can’t Sleep”

  • Post author:Inter-Health
  • Post published:March 29, 2018
  • Post category:Counseling

“We spend up to 1/3 of our lives asleep, and the overall state of our sleep health remains an essential question throughout our life span." - How Much Sleep Do…

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Read more about the article Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy Uses

Cognitive Behavioral Therapy (CBT)

  • Post author:Inter-Health
  • Post published:March 22, 2018
  • Post category:Counseling

According to the National Alliance of Mental Illness, 43.8 million people in the United States experience mental illness in a given year. Given those numbers, access to effective treatment is…

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Read more about the article Surviving a Panic Attack

Surviving a Panic Attack

  • Post author:Aaron
  • Post published:March 11, 2018
  • Post category:Counseling

Anxiety, or panic, is becoming more and more prevalent in the clients I see for therapy. Therefore I wanted to say a few words about anxiety, and more importantly on how…

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Recent Posts

  • Who Is The Me I Want To Be?
  • The Chronic Pain Cycle and How to Break It
  • Fewer Pills: Cognitive Behavioral Therapy for Chronic Pain
  • Moving Through a Crisis
  • Is Acupuncture a Solution to Opioid Addiction?

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