Anxiety Treatment and CBT: Getting Rid of the A.N.T.s
A.N.T. is an acronym for the phrase "automatic negative thoughts" - a term referring to the negative thought patterns commonly associated with anxiety. We're not referring to the little guys…
Cognitive Behavioral Therapy Uses
Cognitive Behavioral Therapy (CBT)
According to the National Alliance of Mental Illness, 43.8 million people in the United States experience mental illness in a given year. Given those numbers, access to effective treatment is…
Surviving a Panic Attack
Anxiety, or panic, is becoming more and more prevalent in the clients I see for therapy. Therefore I wanted to say a few words about anxiety, and more importantly on how…