Insomnia: “Help Me, I Can’t Sleep”
“We spend up to 1/3 of our lives asleep, and the overall state of our sleep health remains an essential question throughout our life span." - How Much Sleep Do…
Cognitive Behavioral Therapy Uses
Cognitive Behavioral Therapy (CBT)
According to the National Alliance of Mental Illness, 43.8 million people in the United States experience mental illness in a given year. Given those numbers, access to effective treatment is…