Anxiety Treatment and CBT: Getting Rid of the A.N.T.s
A.N.T. is an acronym for the phrase "automatic negative thoughts" - a term referring to the negative thought patterns commonly associated with anxiety. We're not referring to the little guys…
A.N.T. is an acronym for the phrase "automatic negative thoughts" - a term referring to the negative thought patterns commonly associated with anxiety. We're not referring to the little guys…