Chronic pain is complex, and its effective management often requires a holistic approach to care. With a proven treatment record for chronic conditions such as osteoarthritis of the knee, migraines, neck aches, and back pain, acupuncture might be the simple solution missing in a multifaceted therapy plan.
Acupuncture works by utilizing the body’s internal resources without introducing new substances to the bloodstream, making the practice a safe and flexible addition to most therapies. Although effective on its own, it is important to consider treatment options outside of acupuncture that address the behavioral, emotional, and psychological components of chronic pain. For a complete and holistic approach to management, try one or two of the treatment options below in conjunction with your acupuncture therapy:
- Apply heat and/or ice to the affected area.
- Stretch and practice gentle exercise.
- Massage for muscular pain.
- Cut out fried, greasy, and/or spicy foods that can trigger the body’s inflammatory responses.
- Decrease sugar and caffeine intake.
- Add lean meats, fresh fruits, and vegetables to your diet.
- Try meditation/relaxation exercises to help balance the body and mind and decrease the stress component of pain.
- Keep your mind occupied by doing things you enjoy.
- Focus on gratitude – it is proven to help people feel better over all.
- Set realistic, short term goals for yourself in your recovery.
- Stay focused on what you can control.
Chronic pain is complex, but treatment doesn’t have to be. Adding acupuncture from a qualified practitioner and one or more of the suggestions above might just be the simple, holistic treatment plan you’ve been waiting for.
