Last week, I discussed the healing properties of acupuncture in relation to neck pain. This week, I continue the conversation and introduce an ancient healing technique known as Gua Sha.
What is Gua Sha?
Gua Sha (pronounced gwa-sha) is a massage therapy of traditional East Asian Medicine. It involves “scraping” or press stroking the skin over the pained muscle with a smooth edged tool. This scraping improves blood circulation and relieves stagnation of blood – releasing toxins trapped in the muscles. In addition, Gua Sha stimulates the immune system for deeper muscle recovery and support. The practice is for any part of the body, however, I often recommend Gua-Sha for neck pain and upper back relief.
Combining Acupuncture and Gua Sha
Acupuncture alone is a powerful treatment for pain relief. However, combined with Gua Sha, the therapies give a potent dose of rejuvenation and recovery. As I mentioned in my last post, this process all begins with your Qi.
Acupuncture and Your Qi
Acupuncture works by stimulating the movement of Qi (aka energy) along energy pathways in the body. Stimulation revives your Qi and recirculates the stagnated blood causing blockages and inflammation in the muscle. An acupuncturist identifies the blocked pathways and inserts thin needles in targeted points along the body. This stimulates your body’s natural energies for blood flow and optimal oxygenation. It takes about 30-40 minutes for acupuncture to take full affect; once this is done, energy pathways are reopened and restored.
Enter Gua Sha
Sometimes, it’s necessary to give unblocked Qi and stagnated blood a little boost. Enter Gua Sha. Once acupuncture needles are removed, a thin film of oil is applied to the skin, and the Gua Sha tool is used to massage the area. Pressure is gradually increased until red spots (clinically known as petechiae) begin to appear. To the untrained eye, these marks look like painful bruises. However, the spots are a sign the massage is working – recirculating the blood and cleansing the muscle of harmful toxins. Stroking continues until these spots no longer appear. The markings eventually fade within 24-72 hours. To flush out excess toxins, I recommend drinking plenty of water directly after treatment.
The Ultimate Combination for Pain Relief
Together, acupuncture and Gua Sha provide a powerful combination for pain relief. They are both safe and effective treatments that harness the bodies natural energies for healing well beyond your visit. If you’re looking to aid muscle recovery or relieve upper body pain, I highly recommend adding Gua Sha to your acupuncture routine. Always ask your acupuncturist about additional therapies – you never know what combination of practices may be the right routine for you.
